Tag Archives: cleanse

Go into summer feeling (and looking) great!

I had such a great response to my Down-and-Dirty Whole Food Cleanse in May with dozens of people joining me to clean up their diets before summer, AND I have had so many requests from people who couldn’t make the May dates work for them, SO I decided to do an encore Spring Cleanse and squeeze it into the final weeks of spring.

My Down-and-Dirty Cleanse, Part Deux will launch June 2 – June 18 – and you can join for the incredible price of just $29. I’ve lowered the price because I am passionate about this opportunity and want everyone to be able to afford it!

If you saw my emails about my Cleanse in May and thought you would like to do it but other priorities got in the way, this is your chance to get it done before summer ramps up.

Sometimes we let some things slide, even important things, because we lack the time or energy or knowledge to deal with them. That’s the reason for my Seasonal Cleanse Group Program. I have figured out everything you need to nourish your body and I give it to you, plus the support you need to continue your healthy eating patterns, in one simple, affordable $29 package.

Don’t let this priority slide any longer. Everything you need is ready and waiting for you in one easy-to-use, well-supported program.

My seasonal cleanse for Spring of 2014 is called the “Down-and-Dirty” Whole Food Cleanse, because we jump into this cleanse and get our bodies running so much better in just 17 days. There will be one week of pre-cleanse food and activities. three days of deep cleaning with simple, whole foods, and then one week of post-cleanse protocol to transition into a healthy summer lifestyle.

The Down-and-Dirty Cleanse, Part Deux package includes suggested menus, tasty recipes, helpful shopping lists, simple daily protocols, great information, how-to conference calls and online support via Facebook.

It’s simple. It’s supported. It works.

Being on the fence is hard. It’s time to move your health needs to the top of the list. Everyone wins when we take care of ourselves!

Warmly, LaRae

Here are all the details:

Down-and-Dirty, Part Deux – Whole Food Cleanse
June 2 – June 18
Just $29
Register on the Home page of this website

Please feel free to contact me at laraewilson@gmail.com if you have questions.

Sign up today by going to my Home page and clicking on the PayPay icon.

Still wondering what to expect? Check out my blog posts “What You Can Expect From My Whole Food Cleanse” or “Move From SAD to Glad Today”.

Move From SAD To Glad Today

Go from SAD to Glad.

Go from SAD to Glad.

I am really excited to launch my next seasonal whole food cleanse on May 12th. Let me share just a few of the reasons why you should join my Down-and-Dirty-Spring-Cleaning Whole Foods Cleanse:

  • Nothing flattens your tummy like 12 days of clean eating.
  • Lose 5 pounds in 2 weeks.
  • Get rid of those crazy cravings for crappy food.
  • Discover what foods help you feel energized.
  • Springtime is a great time to dump foods that leave you lethargic, bloated or uncomfortable.
  • Complete your spring cleaning, by giving yourself the gift of clean eating.

We have all read articles and attended classes that teach the troubles associated with the Standard American Diet (SAD – its acronym tells the truth!) and the benefits of eating REAL food. So why are we still eating stuff MADE IN a plant instead of GROWN ON a plant?

It can be hard to transition from where we are to where we want to be when it comes to eating. Our habits, comfort zones and cravings keep pulling us back. We want to eat healthy food, but we also want that food to taste good.

With my support and using the great materials you will receive, you will be able to make the transition to eating a sustainable diet of clean, whole and delicious foods. And all of this costs just $29!

If you have ever wondered when or how you were going to make the commitment to take care of yourself by eating really well, NOW is the time and THIS CLEANSE is the way.

Don’t delay! Sign up today for my Down-and-Dirty-Spring-Cleaning Whole Foods Cleanse. At just $29 you can afford to do it and you will be GLAD you did.

i look forward to working with you!

To register for the cleanse just go to the Home page of this website and click on the PayPal button. IMPORTANT: If you are not subscribed to my newsletter, please subscribe so that I have your email address to send your cleanse info to you.


Have You Finished Your Spring Cleaning?

Have you finished your spring cleaning? Even if your windows are washed, your cupboards are organized and your garage is swept out, there is one more thing you might want to clean up this spring – YOU! Isn’t it time to de-junk your diet or toss the winter weight or polish up your waistline just in time for summer?

You’re lining up the kids’ summer camps, organizing your family reunion and bringing life back to your lawn and gardens. Have you scheduled some self-care in your summer? I’m not talking about sitting by the pool reading trashy novels or sleeping late (although you might want to plan a little pampering!), but the kind of self-care that brings energy and vitality and makes you feel good just being in your body.

Join me for my Down-and-Dirty-Spring-Cleaning Whole Foods Cleanse. Yep, we are going to squeeze in a whole lot of clean eating between Mother’s Day and Memorial Day weekend – taking 12 days to transform our bodies and get ready for summer from May 12th through May 23rd.

For just $29, I will provide you with a fully-supported cleanse program including lots of delicious, seasonal, clean-food recipes. This is the third cleanse I have supported and these are the best recipes I have offered yet! You will not be hungry – and you will not feel deprived. You will get rid of cravings for junk food. And you can continue to enjoy your clean eating lifestyle long after the cleanse is over.

Join my Down-and-Dirty-Spring-Cleaning Whole Foods Cleanse today.

Let’s do this together and get ready for a happy, healthy summer!

Just $29. Email me to let me know you are interested.









Meet Your Weight Loss Goals Using my Whole Food Cleanse


If you have 10 or even 20 pounds you have been trying to budge for months or even years, now is a good time to let it go. And using my Whole Foods Cleanse is a great way to launch that effort. With no gimmicks or costly supplements needed, here are some of the important ways my whole food cleanse will help you lose weight.

  • Eliminate Highly-Processed Carbohydrates. These foods get special treatment from the body, taking blood sugar and insulin levels to roller-coaster ride every day, causing insulin resistance and fat retention.
  • Detect and Eliminate Food Sensitivities. Foods you are sensitive to cause reactions in your immune system – some immediate and others delayed – which in turn block insulin receptors impeding weight loss and even causing weight gain.
  • Reduce Inflammation. Inflammation is the underlying cause of almost all chronic disease – including obesity. Refined and processed foods are highly inflammatory and by reducing them we reduce inflammation and its accompanying state of insulin resistance – not to mention dangerous blood lipid and vascular conditions along with the achy joints of osteoarthritis.
  • Eat Foods that Fill. Whole food, real food, food that resembles its natural state, is more filling, higher in fiber and not metabolized so quickly. It fills you up better and keeps you full longer, meaning you can eat less calories and be satisfied day after day.
  • Eat Foods that Nourish. Whole food, real food, food grown on a plant, not made in a plant, is full of nutrients your body can recognize and easily assimilate. And when your body is well-nourished it functions more efficiently. As it hums along healthfully and happily on the clean fuel of real food, extra pounds are shed more easily.
  • Get Great Support. You receive a great guidebook complete with the cleanse program, menus and recipes, and lifestyle suggestions. You have email access to me with your questions. You are part of a private Facebook group for sharing and questions. Three conference calls ensure that you know exactly how to implement and transition through the cleanse. Plus there is a bonus consultation with me at the end to make sure you keep moving forward with a clean lifestyle.

Feed your body. Lose the fat. I can help.

You can learn more about my Winter Whole Food Cleanse here.

Warmly, LaRae

Autumn Greens Smoothie

So it isn’t the ‘Greens’ part that make this Smoothie so great – it’s the ‘Autumn’ part. Seriously, the pear and cinnamon combination is just so darn delicious. That is why I am sharing it with you now – even though it is one of the recipes from my “Healthy into the Holidays” Seasonal Cleanse which doesn’t officially start until November 4. Everyone should be drinking this all through October and November and pear season!

Autumn Greens Smoothie

Autumn Greens Smoothie

Autumn Greens Smoothie – serves 1

1 cup liquid (almond milk, coconut water, etc.)
1 large handful spinach
½ banana
1 pear, washed, cored and cut in large pieces (no need to peel)
Dash of cinnamon (to taste)

Blend and enjoy!

Notes: I use almond milk. I also add RAW Vanilla Protein Powder from Garden of Life, so it might be great with a little vanilla in the mix as well. I use about 1/2 teaspoon cinnamon.



My New Favorite Old Thing

Recipe for Toxin Elimination Bath

Three Ingredients for a Perfect Soak

Preparing for my recent foray into the world of racing brought its share of sore muscles, back pain and aching hips. I have spent time at the chiropractor and on my inversion table. I have taken some ibuprofen and tried to avoid muscle relaxants. I have loved feeling stronger, but not feeling pain. Eating clean helps with inflammation, but exercise leaves toxins in our muscles that make us hurt.

In pursuit of cleaner eating, I started pulling together a 7-day whole food cleanse that includes some great tips for reducing toxins in our bodies. That’s when I ran across the Toxin Elimination Bath – sounds practically dangerous when you call it that. But do you remember Epsom Salts? My mom used to soak everything from infected cuts to sprained ankles in hot water with Epsom Salts. This Toxin Elimination Bath is nothing more than a fancy name for a great 20 minute soak – with Epsom Salts, baking soda and lavender oil. AND IT WORKS!!!

Don’t misunderstand: I hate baths. When we re-modeled my bathroom I wanted them to remove the bathtub entirely since I never use it. I use it now. I don’t enjoy it very much, but I LOVE the results. Here’s what happened: A few weeks ago I was 3 or 4 days into my whole food cleanse. My body was cleaning out the toxins – and a lot of them had settled in my over-used muscles and arthritic back. I really hurt. I remembered that I had found tips for helping move toxins out of the body during a cleanse. I prepared the “Toxin Eliminator Bath,” soaked in it for 20 very hot minutes and stepped out pain free. No kidding. That fast. I’m a believer. I have repeated the process with great results on a couple of other occasions since then.

I don’t wait until I am hurt that bad. I am glad I kept my bathtub. I still don’t like baths.

How to Make Your Own Toxin Elimination Bath:
Place 2 cups of Epsom salts and one cup of baking soda in the tub, run the hottest water you can stand, and add 8 drops of lavender oil. Soak for 20 minutes and allow yourself to sweat. When you are finished bathing, wrap yourself up in towels, go under the covers, and sweat some more. You should feel very relaxed and sleep soundly.
Note: It works any time of day. It just feels really good right before bedtime.