Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? All of us need support at some time or another as we work to make our dreams a reality. In a variety of personalized wellness programs, I work with my clients on lasting lifestyle changes that bring results like weight loss, greater energy, improved health, and a more positive approach to life.
While working with me as your health coach, we will address your specific concerns and build a program that fits your life and achieves your goals. During our conversations we will identify triggers for your unhealthy behaviors and use that information to build a lasting foundation of essential positive behaviors that will support your new, healthier lifestyle choices. Your personalized program will radically improve your health and happiness.
My personalized coaching programs help you:
- feel empowered as you set and accomplish goals
- discover the confidence to create the life you want
- increase your energy levels
- identify emotional triggers behind unhealthy behaviors
- achieve and maintain your ideal weight
- learn about new foods and how you can easily incorporate them
- learn to navigate contradictory nutritional advice
- improve your personal relationships
- enjoy appropriate exercise
- find greater joy and purpose in your life
- feel great in your body
My programs typically include:
- 50-minute sessions by telephone or in person – once every two weeks
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- complimentary participation in any events I may hold during your program
- my personal commitment to your health and success
If you think health coaching might be the missing link in your quest for greater health and wellness, I invite you to participate in a complimentary Healthy Change Strategy Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.